I know the title is cliche, something like loosing weight does not have to do with food, exercise or motivation to be skinny. Use the power of thought to shed the pounds, they said. Well, bare with me for a moment to explain. I have been using a system of changing my thought patterns to create everything in my life. I am 50, in the middle of menophase and have a few ( more than 3) lbs to loose. For a couple of years I have changed my diet, worked out... you know, all the usual things people do. Seriously, I could not loose. I was not gaining consistently, just gain 20 pounds and my body said, OK, I want to wear this amount of weight now. This gain was after a divorce, buying a house and learning how to make a go of it myself. Of course you hear people say, be OK with how you are right now. Love your self. You look fine. There are lots of women that wish they had your problem. For me its not OK. This is my reason. When my body is strong and on the slender side, which is has been almost all of my life, I have a sense of inner power. The extra weight feels like extra cumbersome clothes on my frame, as if I am wearing a snow suit. It does not suit me. It does not make me feel good. It makes me feel off balanced. When someone tells me I am being silly for not being satisfied, that does not feel right to me. Of course that brings up the subject of no one knows what is best for you but yourself. You know best what feels right for you, always.
What I have discovered is, it is about loving yourself exactly where you are now. Its not about the extra pounds though. It is about the fact that the extra pounds are a symptom of imbalance because you/me are not loving the perfect person that lives in our bodies. . Here is what I discovered.
I have been spending much time with self talk, changing my thought patterns. I say things with feeling and intention. Think of banging on a drum and getting the energy going with alot of feeling. I love the person I have become, I feel strong in my body, everything always works in my favor, my body is exactly how it should be...... that red sentence is so important. I may look like I am saying that I am good with the extra weigh on my body. Really what I'm saying is: take me to the place that I feel strongest, to the place that I feel the best. There is much more to the choosing of words that are powerful and positive. Using the energy we are made up of to our advantage. Its right there, science tells us, physics is proven. I will go into this more later.
The important thing about using this method for shedding pounds is it is more mental than physical. When we force the weight off with diet and intense exercise, it is not a permanent solution. That is why it is gained back so readily, because the weight is a symptom not the root problem. Excepting your perfectness resolves the root issues and makes the symptoms, example: excess weight, go away.
I ask you to contemplate what I am proposing and please watch for an upcoming webinar (live streaming class) all about how to use this system to your advantage. I am very excited about sharing this with all of you.
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My name is Christina Laughton. I live in the country in NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life.