In part #1 I wrote about this magical idea that weight loss was not about food or exercise, but about excepting who you are in the moment. Using self talk as a tool to remind yourself that everything is exactly how it should be, that you are in your perfect form and that you love who you are with no conditions. The idea being that you are not having to convince yourself that you must change your idea of what your perfect body weight is to accommodate any extra pounds, but that you already know that you are on your way to your perfect body shape and weight that suits your internal needs. There is a difference. Imagine that version of you that you have in your head, your idea of your body when it feels strong and comfortable. That is what you are inviting into your life. I completly believe that there is no generic body weight that fits us all across the board. A # of pounds that we are suppose to be according to our age, sex and height. I think that is a bunch of bullshit. Our bodies are all made to look different. Some of us feel great with lean bodies with a small amount of meat on us and others love the feeling of mass and curves. There is no right or wrong. Only what feels right for each individual.
Of course there is a need to mention all the intrusive factors that are around us that influence us to think we are suppose to look a certain way. Media, our parents, school mates... everything that bombards us all day long. Its understandable that many of us cannot sift through all the feedback to figure out what the facts are. This is a method of regaining alignment with who you are underneath all of life's layers of lies and stories. Leaving you with your truth that will lay a yellow brick road for you to follow to get where you are going with ease.
This brings us to why it works. It begins with the science of energy. Our thoughts have power to them. We think, we feel, then we create our intention. Our bodies innately are made to be healthy. Imagine all of our cells made for each part of our body, all knowing what their job is. Nothing could be more perfect. Our minds are the culprit that confuse this perfect dance. Picture your day and think about the things that you do, the thoughts we think, in what state of mind do you wake up? do you love what you do for work? Do you enjoy your mate? Do you spend your day in a joyful state? Do you take time to relax? Do you stop to eat nourishing food? or Are there many aspects of your life that you wish where different, which creates negative feelings about all kinds of things throughout your day? Your thoughts create your life, its physics, plain and simple. So, you have choices to make. Do you want to create intentionally or by default, due to a butt load of negative thoughts?
When we use this method of creating our life, everything falls into place. The things that make you unhappy fall away. The things that make you happy increase. It is no longer about the pounds on your body because it gradually moves you into a place of excepting your needs, wants and dreams. That your feelings, no matter what they are, are absolutely, always, unequivocally, perfectly valid.... real..... important..... not to be ignored... no matter what. Then you are in control, the pounds melt into what they should be for your perfect body.... that is only specific to you. The incredible thing about this process is if you insist with your creating that it is perfection for your authentic self your are manifesting, the work does not seem hard to get there, the bond you have to break with people who are not healthy for you fall away, the food that was there to soothe the emptiness is no longer needed... because you will be given what you need to have joy with ease.
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My name is Christina Laughton. I live in the country in NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life.