How can I be happy?
My old answer was: more abundance of any and everything. (stuff, love, people, food, peace, time, money, ect)
Present day answer: be happy if there was only you with no stuff.
How do I get happy?
Notice how you feel when you wake up in the morning and make quick note about it.
Start talking to yourself about what you are grateful for.
Be grateful for your ceiling if that's all you can think of.
Then make love to those thoughts like you have not made love for 5 years.
Feel that love for what you have until your mood changes. (I promise it will if you love it with abandon)
Then start your day. If your day goes to shit and makes you feel the same, find something else your grateful for and start over again.
Do this everyday and you will notice a change.
Be in command of your mood.
Just to be clear, allow your other emotions to be felt but realize you can find your happiness when YOU decide.
As you get the hang of it, you will get glimpses of extra happy feelings, moments of "I am at Peace."
When that happens.
When your heart is extra light.
Stop what your doing for a couple breaths and feel it.
Roll around in it.
Love it like its the best thing in the world, it's all yours.
You found it!
How do I stay happy?
Remember to PRACTICE everyday.
or leave a comment below with questions
My name is Christina Laughton. I live in the country in NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life.