Side note: I am sharing my journey and what works for me. Take what you want and leave the rest.
I found this great video by Wim Hoff, he seems to have found a nugget of truth about finding and maintaining true health. The part I use about his philosophy is breath work.
Why I have a breathing practice everyday:
Increase PH with in my body to maintain health and repel disease
Increase oxygen within my body
Maintain a discipline
Improve my meditation practice that I do right after
What is special about this practice for me?
It is a powerful practice that leaves you tingling
It is very active
Some clues to make it the best experience possible
Start your breath inhaling through your nose from your belly, move to chest and up to your mind then exhale out of your mouth. When you are done with the breaths and he has you hold your breath on the exhale, pay close attention to how your body feels. I enjoy that feeling very much. My experience is my head hums, my body tingles, as I hold my breath it allows me to be acutely aware of how I feel. I usually yawn alot, which is a good sign I am letting go of stress.
Click link below to give it a try
Wim Hoff Guided Breathing
or leave a comment below with questions
My name is Christina Laughton. I live in the country in NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life.