I want this to be as simple and easy as possible. I know that we instinctively know that we are energetic beings. I am going to approach this straight to the point.
A chakra is shaped like a tornado, with the small part closest to the body.
We are fueled by the flow of energy in and around our bodies
There are many areas in our body that we can tap into to change and charge with visualization
All you need is your imagination and 2 minutes
The root chakra is exactly as it sounds, it sits at your root. If you imagine that you where standing up and there was a pole from the ground into your body. That is your root chakra. See below for placement of Root Chakra
Keeping or repairing the flow of energy in this area will help your skin be healthy. This is where your your feelings of safely live. If you have anxiety issues or the feeling of fight or flight, doing this exercise will help regulate and dissipate those feelings. We will just start with those two. In the big picture this area of the energy system is about how you fit into your tribe/family. People who have issue with lack of support in life or when they where growing up will find help doing this meditation to create a feeling of safety without a secure support system beyond themselves.
See below for placement of Root Chakra
Take a few deep breaths to bring yourself to the present and into your body with your mind
Take your mind to where the root chakra is (as if you could sit on it)
Visualize a mini tornado that is red
As you breath in, spin the tornado and picture the color red moving from the tornado, into your body
Exhale and picture the color red expanding throughout your body and a little beyond
Do this 5 times
You may notice different things during this practice. You may feel a sensation of the energy moving, you may feel a little dizzy or a feeling of expanding. It is different for everyone. You may feel nothing at all, that is fine too. Practice this at least once a day to experience a difference. Practice a few times a day if you are feeling weakness in your life around the things that I stated above, such as anxiety, immune or skin problems.
I would love to hear about your experiences and of course feel free to ask any questions. Good luck with your practice.
or leave a comment below with questions
My name is Christina Laughton. I live in the country in NC. I have made it a long standing practice study ways to achieve health and peace in life through allowing your true self to be seen. I have fostered many unusual abilities such as seeing, hearing and sensing the usually unseen. Then finding the understanding of how to apply this to your life, to bring a balance to your mind, body and spirit. When in alignment with yourself you will always bring healing to all parts of your life.